This retreat is a beautiful blend of yin & yang energy. Join Alexis Sweeney and Kristina Welch for 5 nights and 6 days of mind-body movement practices including pilates and yoga taught in the healing oasis of Nosara, Costa Rica. Compliment your movement practice by diving deeper into self-discovery with restorative sound baths, breathwork, and guided meditation. Immersed in nature’s sanctuary, this retreat will renew, recharge, and rejuvenate our bodies, hearts, and minds. Together we will celebrate the healing gift of movement. 

Sample day on Retreat: 

Morning Pilates followed by Meditation 

Guided Journal Prompts 

Breakfast 

Free time/ Excursions (Zipline, Surf, ATV, enjoy the beach, spa day)

Lunch

Evening Yoga & Sound Healing 

Dinner

Meet Your Guides: 

About Alexis Sweeney 

Originally from Huntington Beach, California now living in New York City Alexis Sweeney is the creator and founder of the Silhouette by Alexis platform. Her unique, pilates-based style fuses together athleticism, recovery, gentle cardio, and strength all into one Signature workout that leaves individuals feeling the best in their bodies. Alexis has a loyal community based out of NYC, but her outreach doesn't stop there as the Silhouette by Alexis APP is now being streamed all over the world! Her brand has been featured in The Today Show, VeryWell Fit, and The Daily Front Row, to name a few. 

About Kristina Welch 

Kristina is a Sound Ceremony Facilitator, Yoga Instructor, Breathwork Guide, and Usi Reiki Practitioner dedicated to spreading the love of holistic wellness and meditation to the world. 

Kristina curates individual healing programs and experiences that are a custom blend of these holistic modalities designed to empower each person towards their own inner healing. 

Teaching a loving and presence-based practice that serves to awaken the body and soften the mind, so that you can become your own healer and step into your own power. 

Kristina can typically be found teaching corporate clients in Los Angeles and guiding independent groups on meditative sound journeys in the high desert of Joshua Tree on the weekends.

A forever student Kristina’s certifications include: 

• - 200 Hour YTT with Shivakali under master teachers, Serge Bandura and Gloria Baraquio. 
• - Advanced 6 day Ashtanga workshop with Laruga Glaser
• - 1 Year Mentorship in Traditional Sound Healing Methods under Emily Davenport of Hyperslow Community 
• - 75 Hour in-depth Sound Ceremony Training with expert teachers Jaya and Saraswatī of Lake Atitlan, Guatemala
• - 50 Hour Buddhist Philosophy, with Internationally renowned Dharma teacher of teachers, Kali Basman

Kristina celebrates her teachers, students, and the sacred practices of life.

To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat. 

For any additional questions please email us at hello@wildlywellretreats.com