Retreat to a coastal farm in Portugal for a week of slow living, movement, connection, and nature therapy. Cocoon Portugal is a 270 acre coastal farm and retreat located on the breathtaking Atlantic coast of Portugal, near the charming town of Milfontes. This retreat includes 2x daily movement practices (yoga, sculpt & pilates), daily mindfulness practices, and farm to table meals and full access to the farm. We’ll also enjoy a daytrip to the charming town of Porto Covo and a picnic at a stunning beach. The Alentejo region of Portugal is known for it's untouched coastline and charming white-washed villages. 

This is Your Invitation to: 

-Reconnect with your intuition 
-Deep dive into self-love & deepen your connect with yourself 
-Clarity the next chapter of your life 
-Slow down & reset your nervous system 
-Let go of what no longer serves you 
-Nourish your mind, body, and soul 
-Release limiting beliefs 
-Meet like-minded women and form bonds for life 
-Reconnect to inner joy & bliss 
-Explore the beautiful land of Portugal - as a group we will explore charming beach towns of the Alentejo coast, enjoy daily yoga, meditation, astrology workshops, nourishing meals, and so much more! 

What's Included: 

-5 nights of accommodation

 -2x movement classes a day (mix of yoga, sculpt & pilates)

-Energizing pilates flows & a mix of nourishing yoga flows including vinyasa, yin, and restorative. We will have pilates in the morning and yoga in the evening

 -farm-to-table brunch & dinner daily 

-Guided Meditation 

 -Guided Journaling 

 -Day trip to Porto Covo & Beach Day 

 -Beach day at one of our favorite beaches

-Sunset Coastal Walk along the fisherman's trail

-Astrocartography workshop

-Access to onsite Sauna

 -Yoga mats & blocks  

 -Spring water, coffee and local herbal teas available all day

Food Philosophy: 

The food is local, mainly plant-based, and farm-to table. From a sustainability standpoint, Cocoon does not serve red meat. The retreat center serves eggs from their own chickens, locals cheeses, and occasionally wild-caught Atlantic fish. Expect lots of fresh produce and nourishing meals.

Optional Excursions: 

During your free time explore nearby beaches, enjoy a bike ride, horseback ride get a massage, book a surf lesson, and simply bliss out and read on a hammock.