Soul Alchemy Retreat

Yoga- Pilates- Breathwork- Sound Healing - Astrology

Women's Retreat

Connect with nature in the Puglian countryside, where olive groves meet the sea. Enjoy 5 nights and six days, of joyful movement, meditation, and astrology workshops. Each day offers a balance of Pilates, yoga, guided meditation, and breathwork, designed to help you reclaim your inner bliss and reconnect with your highest self. Beyond the villa, we’ll journey to picturesque whitewashed towns, swim in the crystal-clear waters of the Adriatic, and savor the art of slow living that defines this enchanting region. Get ready to embrace the beauty of the Dolce Vita lifestyle.  

What's Included:

-5 nights of accommodation in the Puglian Countryside walking distance to the sea
-Daily brunch & dinner & 2x lunch
(plant forward menu & optional fish & chicken served)
-2x movement sessions a day (Pilates & Yoga)
-Transformational Breathwork Class
-Pottery workshop
-Astrology Workshop
-Daily meditation & journaling
-Day trip to the UNESCO world heritage site of Alberobello & local town of  Locorotondo 
-Daytrip to the Salento region to swim in hidden coves 
-Sound healing & mindfulness practices 

Location:

In the heart of southern Italy lies a beautifully restored masseria — a traditional farmhouse estate unique to Puglia. Originally built centuries ago as agricultural strongholds, these stone-walled sanctuaries are known for their rustic charm, arched doorways, and spacious courtyards.

Today, this masseria located on the west coast of Puglia has been lovingly reimagined into a boutique retreat venue, offering guests an authentic taste of rural Italian life with a modern, sustainable ethos.

Just a short stroll from the Ionian Sea, the masseria invites you to balance stillness and exploration. You’ll have access to sandy beaches, scenic bike rides, and the rhythms of slow living. It’s a place where tradition meets intention — the perfect backdrop for connection, renewal, and immersion in the beauty of Puglia.

Meet Your Guides:

NATALIE THOMAS
Natalie is a mindfulness guide and astrologist who is on a mission to help you unlock your highest potential and live a life of balance, clarity, and fulfillment.

For the past 12 years, she has dedicated herself to exploring and training her mind, drawing upon a diverse range of experiences and teachings to help others on their wellness journey. Her expertise is in yoga, meditation, and astrocartography.

Astrocartography is the fascinating science of how astrological influences impact different geographic locations. Each celestial body has a unique planetary energy, which plays out in different parts of the world.

Through astrocartography, you can find exactly which cities impact your unique energetic signature, and how to use this information

KATIE MULLEN
Katie is a professional dancer turned fitness instructor, based in LA. After almost 5 years teaching both group and private clients, she created The Line by Katie Mullen, a holistically minded workout and movement practice that is both freeing and fun! Katie is also a teacher for OPEN, a mindfulness studio that offers breathwork, meditation, and movement—both online to a global community and in person in Venice, CA.

Katie offers a range of classes pilates based-toning, core work, sound and breathwork. Each workout integrates elements of breath, opposition and grounding to create a deeper connection to self, stability in the body and a balanced mindset.   
Certifications: Pre/Postnatal Performance Training Specialist - PROnatal Fitness