Nothing says "European Summer" more than the Greek Islands. Join us in Lefkada, where you can bask in the sun, swim in the clear waters, and unwind on the soft sands. Start your day with energizing pilates flows and unwind through evening yoga and meditation. In addition to daily movement and mindfulness practices we will enjoy island hop to hidden beaches and soak up the beauty of slow living. Greece is good for the soul and an absolute summer paradise. Come join us for a week of movement, nourishment, and rejuvenation. 

Meet your Guides: 

Sasha Alex Morgan:

Growing up, movement was a sanctuary and major creative outlet for Sasha. Throughout rigorous dance training at performing arts college in London, she found comfort in practices that were dedicated to how movement feels on the inside over how it looks on the outside. In the five years since graduation, her love of mindful movement has only grown and she has participated in various Yoga, Fitness, Barre and Pilates training. Sasha is dedicated to showing others they are worthy of their own love, nourishment and commitment every single day.

CERTIFICATIONS: Intensive Mat Pilates (STOTT 2020), 50 Hour Yin, Restorative and Mindfulness Teacher Training, (YogiYoga 2020), Barre and Floorbarre (Virgin Active 2019), Level 2 Fitness (Premier Global 2019), 200 Hour Vinyasa Yoga TT, (Anahata Yoga Shala 2018), BA (Hons) in Professional Dance and Musical Theatre (Urdang Academy 2018) (Urdang Academy 2018)

CLAUDIA GERMUGA
Claudia Germuga is a New York City based mindful movement teacher, certified breathwork and meditation facilitator and founder of the interdisciplinary fitness concept, Bodywise Studio. Through movement, breath and embodiment rituals Claudia empowers and educates those on the journey of reclaiming body trust, finding mental and physical flow, and feeling radically at home within themselves.

Claudia is the founder of Bodywise Studio, an embodiment methodology and mobile app designed to foster an intuitive relationship with exercise. The methodology encourages the user to blend both functional and contemplative modalities in order to craft a unique movement practice that benefits their individual needs. 

Retreat Itinerary: 

SUNDAY 7/14
3pm Guest Check in
4pm Yoga Flow & Welcome Circle
6pm Welcome Dinner 

MONDAY 7/15
Pilates & Meditation 
Brunch
Day trip to Porto Katsiki Beach
followed by lunch in Sivota Village 
Yoga Flow 
Dinner

TUESDAY 7/16
Pilates & Meditation 
Brunch 
FREEDAY! (wine taste, beach hop,
massages sea kayak)
Yin Yoga 
Dinner

WEDNESDAY 7/17
Pilates & Meditation 
Brunch 
Greek Cooking Class 
Pilates & Breathwork Class
Dinner 

THURSDAY 7/18
Pilates & Meditation 
Brunch 
Boat Day trip to Meganisi Island 
Dinner 

FRIDAY 7/19
Pilates & Meditation
Brunch 
11am Checkout & Farewells