Radiance Retreat

Pilates-Breathwork-Sound Healing-Reiki

Women's Retreat

Reclaim your radiance in Sardinia, Italy. This retreat is an invitation to savor life the Sardinian way—slow, sensual, and deeply connected to nature. Enjoy daily plates to awaken your body, breathwork to reconnect to your intuition, reiki to cleanse your energy, and sound healing to reset your nervous system. Afternoons are for exploration and self care. Think sun-drenched beach hours, swims in turquoise coves, and delicious farm-to-table meals. Here, surrounded by sea and countryside, you’ll remember what it feels like to truly follow your bliss.

What's Included:

-5 nights of accommodation at a stunning agricultural estate of over 19 hectares overlooking the sea in Palau
-Daily brunch & dinner (seasonal & organic)
-1-2x movement sessions a day (Pilates & Embodied Movement)
-Transformational Breathwork Class
-Sound Healing to Reset your nervous system 
-Daily meditation & journaling
-Coastal walk to a hidden beach
-Boat day excursion to La Maddalena Archipelago

-Coastal hike + beach day

Our home away from home this week is a secluded hilltop estate overlooking the turquoise coastline of Palau, Sardinia. Set across 19 hectares of untouched Mediterranean landscape, it offers the perfect blend of rustic charm, refined simplicity, and soul-soothing tranquility.

Thoughtfully designed rooms open onto soft garden views, allowing nature to shape the rhythm of your stay. Every corner feels intentionally crafted to help you slow down and reconnect.

Although blissfully peaceful, the estate sits just minutes from Sardinia’s most iconic beaches—La Sciumara, Porto Pollo, and the jewel-like coves scattered throughout the Maddalena archipelago. Here, days stretch effortlessly between movement sessions, beach dips, and long, lingering farm-to-table meals infused with the flavors of the island.

Single, double & shared accommodations are available to book.

This is your invitation to:

-Reconnect with your intuition 
-Deep dive into self-love & deepen your connect with yourself 
-Clarity the next chapter of your life 
-Slow down & reset your nervous system 
-Let go of what no longer serves you 
-Reconnect & strengthen your body through daily pilates 
-Nourish your mind, body, and soul 
-Cleanse your energy through breathwork & reiki healing
-Release limiting beliefs through daily meditation
-Reset your nervous system through sound healing
-Meet like-minded women and form bonds for life 
-Reconnect to inner joy & bliss 
-Explore the beautiful land of Sardinia- as a group we will explore stunning beaches, hike along the coast, and enjoy a boat excursion to hidden coves.

3 pm Check in 
4:30 Pilates + Sound Healing Intention Setting 
6:30pm Dinner 

Morning Coffee & Tea
Pilates + Meditation
Brunch 
Coastal Hike + Beach day at Capo Testa (Valle de la Luna)
Evening Pilates + Meditation
Dinner 

Morning Coffee & Tea
Pilates + Meditation
Brunch
FREEDAY (Massage, beach day, 1:1 reiki healing, explore local towns, hikes, kayak, etc).
Breathwork Class
Dinner 

Morning Coffee & Tea
Pilates + Meditation
Brunch
Speed Boat trip to La Maddalena Archipelago

Evening Sound Bath
Dinner 

Morning Coffee & Tea
Pilates + Meditation
Brunch
Coastal Walk to a hidden Beach / Swim in the coves
Pilates + Meditation
Closing Circle 
Dinner 

Morning Coffee + Tea 
Pilates + Meditation
Brunch 
10am Checkout