Join Khetanya Henderson & Natalie Valle for 5 nights and 6 days of mindful movement and restorative sound healing & yoga taught in the healing oasis of Nosara, Costa Rica. This retreat is designed to nurture your body and nourish your soul. Together we will learn to embody the pura vida lifestyle and leave feeling refreshed & rejuvenated. Khetanya is a pilates teacher and will guide us in daily movement classes to recharge & awaken our bodies and Natalie will guide us in soothing sound baths & meditation practices to refresh our spirit and soothe our soul. During the week we will weave together elements of movement, mindfulness, and community so can renew your zest for life and leave the week feeling inspired, refreshed, and empowered. 

Meet Your Guides: 

Khetanya Henderson

Khetanya’s call to fitness started with her joy for movement, expression and athleticism. She believes that your life's purpose is powered through movement. This purpose birthed Movement Strength Training, where she offers both Virtual and Live classes in Pilates Mat and Reformer, Strength and Cardio as well as Personal training. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp and in her classes, you can expect challenging and fun sequences that will build endurance, strength, and longer muscles. Her mission is to empower the mind and body to bring you closer to your superpowered human self. 

Natalie Valle 

Natalie's personal life experiences taught her the beauty and art of self love, how to heal from negative patterns, and how truly manifest one's dream life. Her training and background includes Sound Healing Practitioner Certificate through Soundology, Yoga Teacher Training(RYT 200), Usui Reiki L3, NLP, Positive Mindset Coaching Certificate from the Transformation Academy, Emotional Freedom Technique/Tapping (certification in progress), and meditation. Working with Natalie you can expect a healing experience that will help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered. She is here to support you on your quest to discover authentic joy, love, and live your best life. 

To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat. 

For any additional questions please email us at hello@wildlywellretreats.com